Happy Yoga With Sarah Starr
Pebble Shore
Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 7/20 at 5:30 am on Austin PBS Create
Desert Rock
Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)
Sun, 7/27 at 5:30 am on Austin PBS Create
Boulder Valley
A modified flow sequence links breath with movement; strengthening moves for the lower body. (30 minutes)