Happy Yoga With Sarah Starr
Pebble Shore
Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)
Can't find the episode you're looking for?
Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)
Can't find the episode you're looking for?
Sun, 5/26 at 5:30 am on Austin PBS Create
Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body. (30 minutes)
Sun, 6/2 at 5:30 am on Austin PBS Create
An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus. (30 minutes)